Energise your Soul. Yoga Classes. Pilates Exercise. Mindfulness Meditation
About Energised Soul
Experience
Active IQ Level 3 Diploma Pilates Instructor.
British Wheel of Yoga, Diploma Level 4 (500 hour) Yoga Instructor.
Holding a breadth of knowledge from a long career within the NHS working with people experiencing long term complex health conditions, frailty, chronic pain, anxiety and depression.
Shala... Your Home
Over the years, Energised Soul has evolved into a home for Pilates and Yoga practice, wellness, and community.
A place for practice and growth... a space for transformation.
Offerings include:
weekly chair and mat classes
1:1 rehab sessions
workshops and events
corporate wellbeing